by metabolicmatrix | Feb 11, 2026 | Uncategorized
Our food is meant to provide nutrition and energy. But increasingly, what we eat is also making us sick. For decades, people around the world have relied on ultraprocessed foods, designed to be cheap, long-lasting, and convenient. Once celebrated as a marvel of modern...
by metabolicmatrix | Feb 3, 2026 | Uncategorized
Ultra-processed foods (UPFs) have more in common with cigarettes than with fruit or vegetables, and require far tighter regulation, according to a new report. UPFs and cigarettes are engineered to encourage addiction and consumption, researchers from three US...
by metabolicmatrix | Jan 20, 2026 | Uncategorized
Much of the world’s population struggles to access healthy diets and millions of lives are cut short each year by diet-related chronic conditions. To reverse this trajectory, we must make food quality and nutrition central to our health strategy in order to help...
by metabolicmatrix | Jan 15, 2026 | Uncategorized
GLB vs. GLP-1: Fixing the System or Hacking the Symptom? We are living in an age of metabolic confusion. Rates of obesity, diabetes, fatty liver disease, depression, and inflammatory illness are climbing together, like a badly synchronized choir. In response, science...
by metabolicmatrix | Jan 15, 2026 | Uncategorized
What Is Real Food? (A Metabolic Matrix Definition) The phrase “real food” is everywhere. It appears on packaging, in social media, in policy discussions, and in wellness marketing. Yet despite its popularity, the term has no consistent scientific meaning. Too often,...
