How Bad Are Ultraprocessed Foods, Really?

How Bad Are Ultraprocessed Foods, Really?

They’re clearly linked to poor health. But scientists are only beginning to understand why. In the mid-1990s, Carlos Monteiro, a nutritional epidemiologist in Brazil, noticed something alarming: Obesity rates among children in his country were rising rapidly. To...
Depression, the Gut Microbiome, and Vitamins

Depression, the Gut Microbiome, and Vitamins

Photo Credit: Illustration 68073404 © T.L.Furrer | Dreamstime.com Another great article by Dr. Christopher Palmer! Explore the science of how gut microbes may affect metabolism and mood. KEY POINTS The gut microbiome plays a role in depression. One possible mechanism...